Salt is at the very foundation of modern cuisine. You can find it in almost every home, every restaurant, every manufacturing center and nigh on almost every foodstuff you consume on a daily basis. Not only does it add flavor and taste, salt is necessary for our bodies to function properly.

The sodium and ions in salt perform vital functions, allowing nutrients to travel between the organs of the body to where they are needed. Unfortunately, many of us ingest far too much salt in our daily diet, leading to an imbalance. This would be bad enough, were it not for the fact that the standard table salt we all use is highly processed. There is, however, an alternative.

Himalayan Pink Salt takes its name for the exact reasons you might suspect. It is pink salt, harvested from the Himalayan Mountains. When people hear Himalayan, they think of Sherpas and Mt Everest, but there is so much more to the Himalayans that modern society is only beginning to appreciate. Continue reading →

Nobody is exempted from the fact that we need to eat healthy foods if we want to be fit and healthy. Healthy eating is a must for us to become more capable of achieving what we want in life without the need to suffer from diseases which could have been avoided if only a more healthy diet was followed. The following are a few of the many reasons why we need to have healthy foods on our plate every meal time: Continue reading →

Sprouted foods are something most people consume on a daily basis without even knowing it. There are two main types of sprouted foods and they are sprouted grains and sprouted seeds.

The most common sprouted grains we consume are: sprouted buckwheat, sprouted brown rice, sprouted maize, and sprouted barley.

The most common sprouted seeds include: alfalfa, coriander, pumpkin seeds, and muskmelon seeds.

Take a few minutes to read about the health benefits of both types of sprouted foods and see if any can be beneficial to add to your daily diet!

Sprouted Grains

There is no official definition of sprouted grains, but they are essentially just whole grains that are stopped in the middle of their growing process. They are placed into products such as bread or cereal after they have sprouted, but before they become an actual plant. Continue reading →