Recent studies show that avoiding certain foods may be helpful in preventing or at least keeping Alzheimer’s disease at bay. Clean eating focuses on eliminating foods such as processed and foods with unhealthy fats, sugars and carbohydrates. Over time, eating unhealthy foods can cause an inflammatory environment in your body which can eventually lead to devastating diseases such as Alzheimer’s.
Maintaining a healthy gut is an important part of keeping your mind and body healthy and keeping the inflammatory diseases from occurring. Eating processed foods makes it more difficult for your body to digest the foods and can cause your immune system to rebel and become sluggish and more prone to all types diseases.
Clean eating involves consuming mostly whole foods, free of processing and organic in nature. Extra virgin olive oil, fruits, nuts and seeds, vegetables and non-processed meats are important in the clean eating pursuit. You should avoid such foods as corn, soy, eggs, wheat and processed dairy items.
Scientific studies have indicated that a poor diet is part of the list of reasons why Alzheimer’s disease and other cognitive problems could occur. Other reasons that combine with a diet to make the odds even greater are:
- Side effects of medication
- Prolonged depression
- Alcohol use
- Some infections
- Thyroid issues
- Vitamin deficiencies
Adapting a clean diet and healthy lifestyle can provide the edge for being able to prevent such devastating and feared diseases such as Alzheimer’s. Eating a clean diet can also reduce the chances of obesity and the ways that too much weight can affect the body and mind.
Too much emphasis can’t be placed on the importance of the diet when attempting to achieve better health and to prevent such diseases as Alzheimer’s. Avoiding process foods and those laden with chemicals that cause more problems than have even been studied is one way to put your mind and body on the path to health and well-being.
Each characteristic that you find in the theory of eating clean are consistent to the advice from the medical community that may help to prevent cognitive impairment (MCI) and Alzheimer’s disease.
Clean eating has experienced a much-deserved surge in popularity during the past few years and more people are exploring foods sources and ways to preserve foods, such as the process of fermentation.