If you’re interested in improving your health, you may have heard about the idea of clean eating. But what does it really mean to eat clean? The answer isn’t as clear cut as you might think. In fact, there’s more than one way to do it.

Clean eating isn’t an actual diet program that has strict rules. The good news is you don’t have to count a single calorie, fat gram, or carb. This makes clean eating a very popular choice for people who want to be healthy and lose weight but don’t want to have to apply math to their daily eating plan. Continue reading →

If you asked 10 different people who eat clean about their diet, you’d likely get 10 different answers. Clean eating is a basic lifestyle that has many variations depending on individual needs.

Some people choose clean eating to deal with health issues, some people want to lose weight, and still others want to avoid chemicals and toxins for overall wellness. There are many paths that lead to clean eating and there are many ways it is practiced.

If you’re ready to add clean eating to your lifestyle, there are some basics things that you can do. You may choose to add more guidelines, but even following these basic guidelines will improve your diet and health.

Eat a plant based diet. Most of your food should come from plant sources. That includes fruits, vegetables, nuts, and whole grains. Meat isn’t forbidden, but it should be limited. People today tend to eat far too much meat.

When it comes to eating plants, the best choices are organic. In most supermarkets you can find organic produce but you also can find it at farmer’s markets and natural foods stores. Continue reading →

Clean eating goes beyond a special diet that you might adapt for weight loss and a healthier lifestyle. It’s actually a lifestyle that brings a creative approach in choosing the food you eat. The multitude of nutritional and health benefits can all be yours when you subscribe to a life of clean eating. Continue reading →