Could your diet be affecting your allergies? Many people have food allergies and don’t really realize it. Also, certain foods can trigger allergies to other things.

When you don’t adhere to a healthy diet, your immune system can be affected and you are subject to many types of illnesses – allergies being just one.

Most people fight the awful effects of allergies by just putting up with the coughing, sneezing, itchy eyes and throat.

Or, you may take an over-the-counter remedy that makes you sleepy all day. Long term immunization therapy is also a way to combat allergies.

But, before you take those paths to help alleviate allergy symptoms, you may want to try one of the best an healthiest ways that could help you to enjoy the seasons once again rather than dreading them.

Breaking the Allergy Cycle

Breaking the allergy cycle could be as easy as healing your gut. If your digestive system is slothful and clogged, your entire body isn’t going to work in sync as it was meant to. A clean eating diet plan can restore your gut to normal, thus reducing the food triggers that may be causing your allergy problems.

There is a clear connection to the health of your gut and your allergies. All of the allergic symptoms you experience are signs of inflammation and when you rid your body of that reactive trigger, you’ll be helping the gut produce more of the bacteria and immune cells that can prevent allergic reactions.

Your stomach produces acids that break down possible allergenic proteins. If the stomach is sluggish and doesn’t produce enough of this natural acid, the rest of your body can also be out of sync and lead to even more problems than allergies.

If you eliminate chronic exposure to foods that impair your digestive tract and replace them with foods that produce good bacteria, you’ll be well on your way to curing many of the ills you may be experiencing from an unhealthy diet.

Also, if you have recently been on antibiotics or other drugs, your gut may be extremely out of balance and you could develop what is known as “leaky gut”. This can lead to unfamiliar proteins in your system and cause your body to trigger reactions from your environment.

The best thing you can do for your body to keep it in sync is to heal your gut. Clean eating is a diet plan that concentrates on fresh and organic products that are free from processing and that work together to help you lose excess weight and restore the gut to its natural state.

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