Nobody is exempted from the fact that we need to eat healthy foods if we want to be fit and healthy. Healthy eating is a must for us to become more capable of achieving what we want in life without the need to suffer from diseases which could have been avoided if only a more healthy diet was followed. The following are a few of the many reasons why we need to have healthy foods on our plate every meal time:


We need healthy foods to fuel our bodies with energy. It would be very hard for anyone to get through the entire day without an adequate food supply. You need food so you will not feel lethargic and weak. We also need nutritious foods to allow our body to perform its many vital functions, such as keeping our heart beating!

Additionally, you will also have spare energy to spend before finally going to bed.

Eat foods that are rich in complex carbohydrates such as brown rice and sweet potatoes. Honey can also be a good source of energy which you may use as a natural sweetener to replace white refined sugar.

Almonds and beans are also packed with other nutrients besides carbohydrates to keep you going throughout the day.


If you keep on depriving yourself of the chance to eat well at the right time you risk experiencing dizziness and other health problems. Not eating enough could lead to foggy thoughts and difficulty concentrating. Foods are fuel for the brain as well as the body. This is why not eating enough will make the brain less capable of performing several cognitive functions and processes.

Some of the best foods for the brain include blueberries which also serve as anti-oxidants that will help prevent any cognitive decline due to aging. Salmon is also good for the brain because it contains omega-3 fatty acids that are responsible for the development of tissues for better brain power. Salmon can also help prevent age-related cognitive decline.


If you eat nutritious foods your mind and body becomes more capable of coping with stress and anxiety. Irritability and mood swings can be increased by inadequate diet, both in terms of quantity and quality. Broccoli is full of B vitamins that help relieve stress. It can also be a good source of folic acid that also helps to ward off stress, anxiety and depression. For better moods include fish in your list of healthy foods too. Fish are loaded with vitamins B12 and B6 which are also known as stress busters.

Losing weight is definitely easier to do when you see to it that you are eating the right kinds of healthy foods. A balanced diet makes it easier to lose weight and keep the hunger hormones happy.

Eating the right foods will lead to better digestion and enhanced metabolism thereby helping you to better manage your weight.
To keep the hunger hormones from urging you to eat more, eat foods such as beans and mushrooms which are foods that make your stomach feel fuller sooner. If you eat high calorie, sugary foods you will only crave more!

Other foods to curb your appetite are cauliflower and almonds. Almonds contain fiber that makes you feel fuller thereby reducing your tendency to overeat. This will lead to better health and vitality and less guilt!

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