Clean foods go beyond the organic definition of some foods. These foods can make a huge difference in your overall health by bringing harmony to the body’s system. They may not work alone, but in conjunction with other clean foods. Eating clean foods means that you will avoid all processed and refined foods and adopt a diet of whole foods. Continue reading →

Grocery stores are not the only option when you are buying fresh produce. In some cases it might be more convenient to purchase all of your food from one location. That doesn’t mean it is the best or least expensive. Continue reading →

When you’re eating whatever junk food is handy, it’s pretty easy to grab a bag of chips or a package of cookies and toss them into the car with you. When you want to eat clean, however, you’re going to want to make sure you have some healthy on the go snacks on hand to take along.

One of the best things that you can take with you when you’re not at home is fruit. You can find a variety of fruit that’s tasty for the whole family. Apples are a good choice and so are oranges.

You can pack sliced strawberries, raspberries and blueberries in a take along dish for a snack that’s deliciously sweet, but still healthy. Grapes that are cut up along with plums make a great on the go snack and so do bananas.

Raisins make great take along snacks, too. If you’re looking for an on the go vegetable snack that has some crunch to it, then choose something like sliced cucumbers or celery.

Carrots make a great clean eating snack and so does broccoli or cherry tomatoes. Nuts are always handy and extremely portable. You can choose ones like cashews or almonds. Continue reading →