Clean foods go beyond the organic definition of some foods. These foods can make a huge difference in your overall health by bringing harmony to the body’s system. They may not work alone, but in conjunction with other clean foods. Eating clean foods means that you will avoid all processed and refined foods and adopt a diet of whole foods.

You may even be able to manage any diseases or medical conditions that you might have or keep from developing them. You may also lose weight, cleanse your body and keep your metabolic system humming. You can formulate the clean foods diet plan to get what you need and want. Here are some ways that clean foods can make a nutritional difference in your life:

1. Keep your body working as it should by avoiding artificially prepared foods.
2. Helpful nutrients can be found in whole foods that aren’t found in vitamin supplements.
3. Eating various foods helps you ensure you’re getting enough essential nutrients.
4. Weight loss is easier and a healthy weight better maintained.
5. Helps regulate blood sugar and cholesterol levels.
6. Helps digestive system maintain healthy function.
7. Micronutrients found in whole foods are especially helpful in keeping you safe.
8. A clean food diet will make you stronger and keep you active.

When eating clean you should avoid the processed, fast food and junk foods that have permeated your diet over the years. Instead, choose whole foods straight from the farm. This may include vegetables, whole grains, free-range and other types of meat that haven’t been chemically fed, natural nuts and seeds and low fat dairy foods.

You should eliminate refined sugar entirely from your diet and strive to eat a few small meals per day rather than one big meal – especially in the evening when your metabolism is slowing down. Five or six small meals per day will keep your metabolism fired up and it will be easier to lose or maintain weight.

Also, when you cook your own meals from scratch, you’re more likely to avoid the processing and high sugar and salt content that comes from boxed or otherwise packaged foods. When you get the knack of it, it won’t take any more time than stopping by a fast food place.

Eating balanced meals with clean foods is much easier to do and will keep those hunger pains from making you give in to food temptations that aren’t good for you.

Buy Local