Recent studies show that avoiding certain foods may be helpful in preventing or at least keeping Alzheimer’s disease at bay. Clean eating focuses on eliminating foods such as processed and foods with unhealthy fats, sugars and carbohydrates. Over time, eating unhealthy foods can cause an inflammatory environment in your body which can eventually lead to devastating diseases such as Alzheimer’s. Continue reading →

Just because you are trying to eat healthy doesn’t mean that you can’t go to your favorite restaurant anymore for a well-deserved break with your family or friends. Since it’s nearly impossible to know the amount of calories, fats and salt in your food, follow the tips below to ensure that you don’t ruin your diet. Continue reading →

Could your diet be affecting your allergies? Many people have food allergies and don’t really realize it. Also, certain foods can trigger allergies to other things.

When you don’t adhere to a healthy diet, your immune system can be affected and you are subject to many types of illnesses – allergies being just one.

Most people fight the awful effects of allergies by just putting up with the coughing, sneezing, itchy eyes and throat.

Or, you may take an over-the-counter remedy that makes you sleepy all day. Long term immunization therapy is also a way to combat allergies.

But, before you take those paths to help alleviate allergy symptoms, you may want to try one of the best an healthiest ways that could help you to enjoy the seasons once again rather than dreading them. Continue reading →