Clean eating is a simple, inexpensive way to eat healthy. Because it’s good for the body and easy to do, the popularity of this eating plan continues to rise. The basic concept behind clean eating is based on guidelines that anyone can adhere to. Continue reading →

Choosing to follow a clean eating plan is a way that you can get rid of foods that aren’t healthy for you in favor of ones that are. By choosing wholesome foods like fruits and vegetables, whole grains and staying away from processed foods, you can improve your health.

You’ll feel better, gain a boost in your immune system and have more energy to boot. Unfortunately, if you don’t know how to create a clean eating plan the right way, you can end up with something called orthorexia.

What is Orthorexia?

While clean eating is certainly a way of eating that’s good for the body, some people take it to the extreme. They become so obsessed with healthy eating that they choose to ignore certain foods or entire categories of food because they think the food is dangerous. Continue reading →

One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish packed with vegetables and meats… Continue reading →