You already know that organic food is better for you and your healthy lifestyle, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with a number of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Continue reading →

Nuts and seeds are an essential part of one’s diet. They provide some of the most important nutrients that fortify and ensure good health and wellness. Here are some of the best varieties to add to your daily menu.

Nuts

Almonds

These nuts are vital for a healthy brain and body because they support its development and protect against diabetes by improving blood fat, and lower cholesterol levels.

Additionally, they help create and maintain strong bones and teeth due to high mineral content.

They are some of the best natural substances for a healthy heart because they contain relevant nutrients. Almonds are high in monounsaturated fats, the same heart healthy good fats found in olive oil that help reduce the risk of heart disease. Continue reading →

With even more nutrients than spinach, kale is one of the healthiest foods in the world. It is important to eat kale, because it plays an essential role in healthy skin, hair, bone health, and it provides protein, iron, vitamins and minerals. Continue reading →